List Price: $21.99
Amazon Price: $11.73
Average Customer Rating: 
(7 reviews)
Editorial Review: Covers the latest treatments and drugs, plus side effects The fun and easy way to get your cholesterol under control and live a long, healthy life
Need to get your cholesterol in check? This easy-to-follow guide gives you the latest on lowering your numbers and maintaining healthy cholesterol levels. You'll see how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You'll also get new information on prescription drugs and the benefits of moderate drinking.
Discover how to:
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Know your cholesterol risk
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Understand "good" and "bad" cholesterol
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Follow a cholesterol-lowering diet
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Avoid dangerous drugs
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Reduce your risk of heart attack
Customer Reviews:
1 of 1 found this review helpful:
confusing cholesterol, 2007-09-26
Having to recently begin watching my cholesterol I purchased this book as I thought it would be the easiest and quickest book to help me understand eating and cookiing. However, I found it more confusing than anything else and very similar to any other book as far as technical information, though, it tried to be "cute" a lot. I would have been interested in sample menus and clearly posted lists showing foods to avoid etc. The chapters on 10 foods to avoid and 10 foods to include were interesting but not enough and too much information and disclaimers throughout the book.
0 of 0 found this review helpful:
attacking cholesterol, 2007-08-16
This is a great reference book for those of us fighting the dreaded cholesterol monster. I can say no more than that it is worth the money and a must have.
1 of 1 found this review helpful:
Boring read, good information, 2007-04-21
The title says it all. I tried to read from cover to cover but it's just boring. So I jumped around, which be design works great that way, got the information I needed, and moved on with my life.
3 of 4 found this review helpful:
Helpful guidlines, 2006-11-11
This book is full of helpfull information. It is fairly uptodate concidering they keep lowering the recommended cholesterol levels every year. Its not to hard ro read. The terms and explanations are easly understood.
16 of 16 found this review helpful:
Buy it..., 2006-01-15
This is a fantastic book for learning all about the cholestrol which is the reason why I bought it. However, after I read it, I was pleasantly surprised to find this book to be better than most popular "diet" books out there. It's straight forward (with humor!), contains lots of informative facts, many handy references (web sites, phone numbers, statistics etc.,), considerate of the reader and not out to please any interest groups (i.e., honest). What more can you ask for! This book is well worth your money.
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