|
|
| The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension |
|
|---|
|
|
|
| Cholesterol Books from Amazon |
 |
|
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
List Price: $21.95
Amazon Price: $19.95
Average Customer Rating:  (16 reviews)
Editorial Review: The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. It will help lower cholesterol and will support healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people find it challenging to put the DASH diet into practice. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH die...
Customer Reviews:
0 of 1 found this review helpful:
 shipping charges, 2008-06-23
When I ordered the book, I was told that my order didn't qualify for free shipping, but if I met an amt, it would, so I ordered an additional item, but since the additional item (edger blade) was shipped from a different location/supplier, I was not given the free shipping.
I did not know that at the time.
0 of 1 found this review helpful:
 Dash Diet Action Plan, 2008-06-09
The book was informational and the content well organized However, I was not inspired by the writing skill of the author. I found the book very easy to put down.
0 of 1 found this review helpful:
 How-Tos for Lowering Blood Pressure, 2008-05-25
Had a lot of "doable" suggestions for lowering blood pressure from daily exercises to meal planning.
0 of 0 found this review helpful:
Terrific Plan, 2008-05-17
I purchased this book along with the Dash Diet book and absolutely love it. I needed to lose weight, but do not have hypertension. Its a great diet for everyone. Very simple, to the point and gives great information.
5 of 6 found this review helpful:
DASH works, 2008-03-29
The book was clear, easy to follow and gave additional sheets that you could use to track you eating goals. More than anything else the plan worked for me. I had stage II hypertension before then plan... now my blood presure is within normal limits. I can't give a better review than that.
Availability: Usually ships in 24 hours
Buy from Amazon
|
| |
|
|
|
| |
|
|
|
|
|
|
