List Price: $5.99
Amazon Price: $2.58
Average Customer Rating: 
(11 reviews)
Editorial Review: Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
Customer Reviews:
0 of 0 found this review helpful:
Calorie counter, 2008-03-23
This book is a lot of help . It has the list of Restaraunts and fast food places to make a good decision on eating.
0 of 0 found this review helpful:
not what I had hoped, 2008-01-18
I had hoped this book had more specific calorie/carb/fat details rather than the generic food products. It had many purchased items, such as lean cuisine, health choice, etc., but little on non-ready food products. It did not serve my purpose.
0 of 0 found this review helpful:
DO NOT BUY THIS BOOK!, 2007-12-15
Yikes - this book is terrible. I can't find the listings for barely anything - the organization is bizarre, and most of the listings are for commercially available items (frozen dinners, packaged goods) that already have nutritional information on them. Thanks Ms. Buff, I didn't need THAT, I wanted to look up foods that DON'T come with labels. I wish I had read some of these reviews before buying this book. Sheila Buff - I want my money back.
0 of 1 found this review helpful:
the Worst, 2007-07-03
Of all the calorie books/counters, this is is poorest. Pathetic. Do not waste your $$$.
10 of 10 found this review helpful:
Not the Ultimate for sure, 2007-02-16
This is just another ole calorie book with the first half devoted to talk about diets exercise and general nutrition. The second half is food items (90%) that I can find the calorie count on the package it came in. It does not have foods I was looking for. . .like, WHOLE GRAINS, 1 oz millet, or buckwheat did not have fresh ground almond butter. . . those are the kinds of things I would say is ULTIMATE as those items are hard to find a calorie amount on. . . .this book spent too much time in the front half on general info and NOT calorie counter and then the section with the counter, it was very hard to follow. . . .
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