Eat peanut butter every day and lose all the weight you want!
The amazing plan that lets you
Lose weight * Lower your cholesterol * Slash your risk of heart disease and diabetes
Slim down with your favorite comfort food!
Peanut butter not only tastes great, it's also very good for you. You can eat it every day and still lose weight! Many health-conscious dieters have shied away from this tempting treat, but new studies show that peanut butter can actually lower your risk for heart disease and diabetes and help you shed unwanted pounds. And because
The Peanut Butter Diet is so satisfying, those who follow it may be more successful at slimming down than those who choose a traditional low-fat diet.
Dig in and discover:
* 50 fast-and-fabulous recipes
* 4 weeks of delicious, super-easy meal plans
* A day-by-day diet you can stick to-- even when you're eating out
* Fitness strategies to boost your metabolism and decrease body fat
...
Customer Reviews:
2 of 3 found this review helpful:
Very tasty, 2007-02-10
The recipes are easy, quick, and the food is really tasty. And I'm actually losing weight. I've never eaten such healthy foods. My only complaint is that the book is cheaply made so it is difficult to keep it open to the correct page.
0 of 11 found this review helpful:
not what I expected, 2005-08-09
This is ok, don't get me wrong but it isn't what I expected which is probably more my own fault than anyone else's.
2 of 8 found this review helpful:
not written with care, 2005-07-15
This book must have been thrown together quickly: In the area that gives the menus, with page numbers for different recipes, the page numbers are often wrong: Peanut Butter Bagel is on page 203 (not 000), PB&J on Rye is on page 201, not 202. I feel ripped off. Elizabeth in McKeesport
15 of 21 found this review helpful:
Effective and Tasty:A good weightlifting diet, 2002-12-10
Monounsaturated fats..Peanut Butter simply tastes better than olive oil..
With peanut butter you get monounsaturated fat,omega 6 yes,but take some flax to balance it out,magnesium,arginine,protein ,fiber and other good things..
It tastes good has low sugar and NO trans fatty acids..
It does work at quelling the hunger a lot better than the
refined carb diets that were a fad of the politically correct
80's and nineties..
Carbs take a perosn that is a "go-getter" and turns them into
sedated "nice " person ,a lazier person more controllable by the establishment..
Think outside the box,go peanut butter!
19 of 19 found this review helpful:
Great plan, 2002-08-15
This is a great diet that includes a good amount of monounsaturated fats that keep you feeling full and satisfied. This plan works and there are charts how to substitute the peanut butter for other monounsaturated fats and create your own meal plan. This does work and I am proof.
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(11 reviews)
